Emotional Validation and Reduced Shame

Hoarding disorder is often accompanied by feelings of embarrassment, guilt and isolation, peer support provides a non-judgmental space where individuals can share their experiences with others who understand and have faced similar struggles. This validation can significantly reduce self-stigma, helping individuals realise that the behaviour is a lot more common than they may think and nothing to be ashamed of.

Sense of Community and Belonging

Many people with hoarding disorder can isolate themselves from others due to the fear or being judged or misunderstood, peer support fosters a sense of community, reducing loneliness and helping individuals realise they are not alone in their experiences.

Mutual Encouragement and Accountability

Peer support provides encouragement through shared progress, hearing stories from others can inspire hope and reinforce the belief that change is possible, peers can help each other stay accountable for personal goals and decluttering plans.

Shared Strategies and Practical Advice

Peer-shared tools can complement professional interventions by exchanging tips and coping strategies that have worked for them, such as methods for organising, managing emotional attachment to items, or dealing with anxiety about discarding.

Cost-Effective and Accessible Support

Connecting with peers is often free through support groups or online forums, making making it an accessible resource for ongoing support.