Christmas, although often associated with joy, warmth, and celebrations, can also come with a variety of challenges. For individuals with hoarding behaviours the festive season can bring unique challenges and stressors. In this blog post, we offer some tips for managing Hoarding Disorder at Christmas, ensuring that the season can be enjoyed with a sense of peace and comfort.

Acknowledge and Accept:

There is often a lot of pressure around the festive period to consistently feel happy & joyful, and to act like non of it at all seems a chore..

We all know how unrealistic that is so a great place to start is by acknowledging the unique challenges it can pose. Accept that the festivities might bring additional stress, and that’s okay. By recognising this, you can proactively work towards managing your own, and others, expectations.

Say no to visitors:

As much as the festive period is a time for giving and thinking of others, it is still okay to put YOUR best interests at heart. For example, just because everyone plans to do their once every 12 month visit during this period does not mean you have to let them. No matter where you are on your hoarding journey, your home is a scared space, and it is fine to keep others out until you are ready. Setting social boundaries should never be seen as a negative, by communicating your needs and being open it can foster understanding and create a supportive environment. Always remember, those who mind, don’t matter, those who matter, don’t mind.

Simplify Decorations:

It is a given that decorations are an integral part of Christmas, but simplifying the decorating process can ease the burden. Opt for minimalist decorations that can still create a festive atmosphere without adding to clutter. Choose quality over quantity, focusing on a few meaningful items.

Focus on Experience Gifts, Not Things:

Shift the focus from material possessions to experiences. Instead of accumulating more items, consider gifts that involve experiences—tickets to shows, memberships, or even a special meal. Not only does this reduce clutter and the risk of over-purchasing, it is a wonderful way to connect with your loved ones in real life and create a lifelong memory.

It can also help further to discuss gift-giving expectations with loved ones. Suggest alternative approaches, such as a Secret Santa exchange or charitable donations, to minimize the influx of gifts and reduce stress associated with receiving and managing them.

Practice Self-Compassion:

Above all, practice self-compassion. Understand that coping with hoarding behaviour during the festive period is a process, and setbacks are okay.

Focus on the progress made and celebrate small victories.

Read our full blog post on understanding your emotional health here.

Need specialised advice for managing Hoarding Disorder at Christmas?

Our helpline email is always open to anyone looking for personalised advice for support regarding Hoarding Disorder

help@cloudsend.org.uk